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Strike a pose… Cyclists!

Posted by on May 19, 2012 in Bike, yoga

As my fellow cyclists and I prepare to ride from SF to LA, yoga breaks (along with food, water, and bio breaks) are a must.   Why...

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POSE for a cause: Donation based yoga classes!

Posted by on Apr 22, 2012 in Athletes, CrossFit, move, yoga

Hi friends, as you may know I have committed myself to riding 545 miles from SF to LA to help the fight against AIDS, but I can’t do...

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Eat before you’re hungry…. drink before you’re thirsty!

Posted by on Jun 4, 2011 in Uncategorized

  Short and sweet post before I head out for my ride down to LA. One of the biggest lessons I have learned over my last 5 months of...

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