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Surviving The Tough Mudder

Surviving The Tough Mudder

Posted by on Sep 23, 2012 in CrossFit, move, yoga

  I have been racking my brain for the last couple of hours and lingering in major writers block trying to figure out the words to...

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Fall is in the air

Posted by on Oct 30, 2011 in CrossFit, Eat, Paleo, seasonal

Even though the bay area has been experiencing some spring/summer like weather, the earth is expressing its fallness. Nutritionize strives...

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Eat before you’re hungry…. drink before you’re thirsty!

Posted by on Jun 4, 2011 in Uncategorized

  Short and sweet post before I head out for my ride down to LA. One of the biggest lessons I have learned over my last 5 months of...

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The calm before the storm

Posted by on May 13, 2011 in Meditate

                If you haven't noticed it's been pretty quiet around the...

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Your Body Is Talking…

Posted by on Feb 2, 2011 in Eat

    Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. Before I delve into...

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