Ritu is a bay area yoga and meditation teacher and well-being coach. You can come strike a pose with her at her weekly class or attend one of her speciality workshops on mindful eating, laughter yoga, savor seasons, yoga for athletes, mindful athletes, and more. If you’d like to work one on one with Ritu please contact her to schedule a consultation.


Eat. Nutrition Workshops.

Summer Meltdown: June 21 – July 22

Health Coaching: Ongoing by appt only




Move. Yoga Schedule.

Day Class Time Location
Tuesday Private Lessons By Appt. TBD
Wednesday Crossfit Yoga 5-6pm Max Fitness Crossfit
Sunday Vinyasa Yoga(Currently on hold. Check back for updates) 10-11am Max Fitness Crossfit




Meditate. Mindfulness Training. 

Stay tuned…






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Ritu Riyat is an applied yoga and mindfulness expert. She equips her clients with tools to reconnect with their bodies, eliminate stress, and make more informed decisions about their health and well being.

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