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Read Morethe power of giving
I recently finished up a year long series of psychology classes at Stanford University with Kelly McGonigal, a health psychologist and yoga instructor I have followed and admired for years. I was psyched (no pun intended) to study with Kelly because she has intelligently meshed two philosophies near and dear to my heart: science and mindfulness. I can’t believe the day has finally arrived that researchers...
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Read MoreIs your plate “in style” this season?
Spring is here, have you traded out your winter hues for a fresh new palette? I hear the fashion trend for this season is big, bold, vibrant, and all about self -expression! The fashion gurus call it “balancing act”. Thing vibrant blue, fierce fuchsia, poppy red, and zesty yellow. Simply imagining these colors is energizing my soul. So what does this have to do wellness? Our...
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Read MoreDIY Organic Pesticides
It’s spring week on Nutritionize and a great time to get outdoors and into the garden. Have you ever wondered what to do about those pesky pests that prey on your precious plants? Pesticides are toxic to the plants and everyone that comes into contact with them (you and your furry family members). Today we bring back Rose Baker as our guest blogger ( I told you you’d be seeing more of her)....
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Read MoreSpring Clearing
The Spring Equinox of March 20th marked the first day of Spring (my favorite season) but I still find it hard to believe that it’s already March… 2013… When did that happen? Do you ever find yourself saying the infamous words “time flies”… I certainly do and it’s not always because I’m having fun. The reality is time is ALWAYS moving… FORWARD. There...
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Read MoreLet’s Get Personal
(Previously posted Feb 2011) Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. Before I delve into details, let me ask you a simple question: How would you feel if you are clothes shopping and the only size available is “one size fits all” and the only colors are “black or white”; there might be a very small percentage of...
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Most Recent Articles
Summer Meltdown: 4 Week Nutrition Lifestyle Challenge
Summer is officially set to start on Friday June 21st… it’s time to reveal you beach body, run marathons, cycle cities, swim oceans, and just get outdoors to play… Are you ready for the...
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Herbs. Spices. Amazing Health Benefits.
Spices have been a staple in my Indian upbringing. As much as I used to try...
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2013 Game on… It’s time to PLAY!
Welcome to 2013 everyone! I hope you all had a fabulous time celebrating the...
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New Year’s Eve Karma Cleanse Party (Instructions included)
With the New Year just a day away it’s time to get serious about...
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Monday Meditation: Grounded
Every morning I get out of bed and stand on my two feet and fold forward. Why?...
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10 things I learned from David Moreno
I had the opportunity to spend time and learn from expert...
Read MoreNEWSLETTER
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