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Herbs. Spices. Amazing Health Benefits.

Posted by on Jan 18, 2013 in Eat, Guest Post, slider

Spices have been a staple in my Indian upbringing. As much as I used to try and wash the smell of spices out of my skin I have come to embrace the infusion of  spice in my life. This New Year I decided to add...

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2013 Game on… It’s time to PLAY!

Posted by on Jan 3, 2013 in Lifestyle, Meditate, slider

Welcome to 2013 everyone! I hope you all had a fabulous time celebrating the holidays and ringing in the New Year. Did you all set your goals for the year? You have until the end of the week to solidify them so...

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New Year’s Eve Karma Cleanse Party (Instructions included)

Posted by on Dec 31, 2012 in Meditate, Monday Meditation

  With the New Year just a day away it’s time to get serious about...

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Monday Meditation: Grounded

Posted by on Nov 12, 2012 in Meditate, Monday Meditation

Every morning I get out of bed and stand on my two feet and fold forward. Why?...

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10 things I learned from David Moreno

Posted by on Oct 17, 2012 in Athletes, Bike, move, yoga

    I had the opportunity to spend time and learn from expert...

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Top 10 Fashionable Fall Foods

Posted by on Sep 25, 2012 in Eat, Fall, Primal, seasonal

Last weekend on Saturday September 22nd marked one my favorite Celestial...

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Surviving The Tough Mudder

Posted by on Sep 23, 2012 in CrossFit, move, yoga

  I have been racking my brain for the last couple of hours and lingering...

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