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Summer Meltdown: 4 Week Nutrition Lifestyle Challenge

Posted by on Jun 20, 2013 in Eat, Event, Paleo, Upcoming Event

  Summer is officially set to start on Friday June 21st… it’s time to reveal you beach body, run marathons, cycle cities, swim oceans, and just get outdoors to play… Are you ready for the...

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Upcoming Event: Spring On! Mindful Eating and Yoga Asana Workshop

Posted by on Apr 1, 2013 in Spring, Workshop

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Herbs. Spices. Amazing Health Benefits.

Posted by on Jan 18, 2013 in Eat, Guest Post, slider

Spices have been a staple in my Indian upbringing. As much as I used to try...

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2013 Game on… It’s time to PLAY!

Posted by on Jan 3, 2013 in Lifestyle, Meditate, slider

Welcome to 2013 everyone! I hope you all had a fabulous time celebrating the...

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New Year’s Eve Karma Cleanse Party (Instructions included)

Posted by on Dec 31, 2012 in Meditate, Monday Meditation

  With the New Year just a day away it’s time to get serious about...

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Monday Meditation: Grounded

Posted by on Nov 12, 2012 in Meditate, Monday Meditation

Every morning I get out of bed and stand on my two feet and fold forward. Why?...

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10 things I learned from David Moreno

Posted by on Oct 17, 2012 in Athletes, Bike, move, yoga

    I had the opportunity to spend time and learn from expert...

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