Posted by Ritu on Apr 1, 2013

Upcoming Event: Spring On! Mindful Eating and Yoga Asana Workshop

Posted by Ritu on Mar 29, 2013

Is your plate “in style” this season?

    Spring is here, have you traded out your winter hues for a fresh new palette? I hear the fashion trend for this season is big, bold, vibrant, and all about self -expression! The fashion gurus call it “balancing act”. Thing vibrant blue, fierce fuchsia, poppy red, and zesty yellow. Simply imagining these colors is energizing my soul.   So what does this have to do wellness? Our...

Posted by Ritu on Mar 27, 2013

DIY Organic Pesticides

It’s spring week on Nutritionize and a great time to get outdoors and into the garden. Have you ever wondered what to do about those pesky pests that prey on your precious plants? Pesticides are toxic to the plants and everyone that comes into contact with them (you and your furry family members). Today we bring back Rose Baker as our guest blogger ( I told you you’d be seeing more of her)....

Posted by Ritu on Mar 25, 2013

Spring Clearing

The Spring Equinox of March 20th marked the first day of Spring (my favorite season) but I still find it hard to believe that it’s already March… 2013… When did that happen? Do you ever find yourself saying the infamous words “time flies”… I certainly do and it’s not always because I’m having fun. The reality is time is ALWAYS moving… FORWARD. There...

Posted by Ritu on Feb 20, 2013

Let’s Get Personal

    (Previously posted Feb 2011) Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. Before I delve into details, let me ask you a simple question: How would you feel if you are clothes shopping and the only size available is “one size fits all” and the only colors are “black or white”; there might be a very small percentage of...