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Upcoming Event: Spring On! Mindful Eating and Yoga Asana Workshop

Upcoming Event: Spring On! Mindful Eating and Yoga Asana Workshop

Posted by on Apr 1, 2013 in Eat, slider, Spring, Upcoming Event, Workshop

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Monday Meditation: Grounded

Monday Meditation: Grounded

Posted by on Nov 12, 2012 in Meditate, Monday Meditation

Every morning I get out of bed and stand on my two feet and fold forward. Why? I have three reasons. First off to take a moment to...

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Surviving The Tough Mudder

Surviving The Tough Mudder

Posted by on Sep 23, 2012 in CrossFit, move, yoga

  I have been racking my brain for the last couple of hours and lingering in major writers block trying to figure out the words to...

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Upcoming Event: Mindful Eating and Asana

Upcoming Event: Mindful Eating and Asana

Posted by on Aug 8, 2012 in Eat, Event, Meditate, move, Workshop

To register click here. For more information contact us. As always don’t just take my word for it, try it out for yourself and report...

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Strike a pose… Cyclists!

Posted by on May 19, 2012 in Bike, yoga

As my fellow cyclists and I prepare to ride from SF to LA, yoga breaks (along with food, water, and bio breaks) are a must.   Why...

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