What are you afraid of?
I once heard that when you are faced with something that makes your palms sweat, and your nerves fire that’s when you are living life. Stepping out of your comfort zone is not easy, but…
Category Archives: CrossFit
Surviving The Tough Mudder
I have been racking my brain for the last couple of hours and lingering in major writers block trying to figure out the words to describe my experience from yesterday’s Tough Mudder event, and…
POSE for a cause: Donation based yoga classes!
Hi friends, as you may know I have committed myself to riding 545 miles from SF to LA to help the fight against AIDS, but I can’t do it alone. I need your support! Come…
Holiday tips and tricks
The Halloween costumes are packed away, the candy wrappers are cleaned up and out of site, and the holiday season is officially in full effect. Although it feels like you have gained 5-10 lbs. over…