eat | Nutritionize! | Holistic Health and Nutrition Coaching

Posted by Ritu on Aug 14, 2012 in Eat, Paleo, Recipes, slider

Looking to soothe that sweet tooth? Here’s a yummy recipe that’s au natural, using natural sweeteners like honey and fruit. Makes...

Posted by Ritu on Aug 1, 2012 in Eat, Indian, Recipes

A few years ago a yoga student of mine asked if he could ask me a personal question, I said yes with hesitation not knowing what was going...

Posted by Ritu on Jul 10, 2012 in Eat, Paleo, Recipes, seasonal

Summer is here, what are you craving? If you’re like most primal beings you naturally crave more fresh and raw foods. These foods...

Posted by Ritu on Apr 18, 2012 in cleanse, detox, Eat, Recipes

I had a number of people contact me about my spring cleansing process, and many more that thanked me for introducing them to the...

Posted by Ritu on Mar 20, 2012 in cleanse, detox, Eat, Meditate, seasonal

The clocks have changed, the days are getting longer, and suddenly you find yourself with an urge to clean out the closets and get...