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Posted by Ritu on Oct 17, 2012 in Athletes, Bike, move, yoga

I had the opportunity to spend time and learn from expert international yoga teacher and cyclist David Moreno. David was...

This weekend brought my attention back to the idea of moving forward, one step at a time regardless of how slow the movement seems. If you...

Posted by Ritu on Jun 3, 2012 in Athletes, Bike

6 months of training, endless hours in silence, and umpteenth lessons later… it’s here… the AIDS ride… 7...

Posted by Ritu on May 19, 2012 in Bike, yoga

As my fellow cyclists and I prepare to ride from SF to LA, yoga breaks (along with food, water, and bio breaks) are a must. Why...

Posted by Ritu on May 8, 2012 in Athletes, Bike, Philanthropy

For those that know me, or follow me, know that I heart wine – red wine- yummy, complex, big, beautiful wine (no I’m not...