the power of giving
I recently finished up a year long series of psychology classes at Stanford University with Kelly McGonigal, a health psychologist and yoga instructor I have followed and admired for years. I was psyched (no pun…
Tag Archives: ALC
Strike a pose… Cyclists!
As my fellow cyclists and I prepare to ride from SF to LA, yoga breaks (along with food, water, and bio breaks) are a must. Why Yoga? Incorporating basic yoga poses and principles…
POSE for a cause: Donation based yoga classes!
Hi friends, as you may know I have committed myself to riding 545 miles from SF to LA to help the fight against AIDS, but I can’t do it alone. I need your support! Come…
Eat before you’re hungry…. drink before you’re thirsty!
Short and sweet post before I head out for my ride down to LA. One of the biggest lessons I have learned over my last 5 months of training is this: eat before you…