Goal Setting
A few months ago I had written a post on Goal Setting after attending a seminar. The last 6 months I saw this philosophy in action. I have been talking about the bike ride a…
Category Archives: Meditate
Is your self-care being nurtured?
Regardless of what your hobbies, activities and work are, whether it is running, cycling, crossfitting, sitting at a desk, or living your daily life, an important driver in achieving your best is feeling…
The calm before the storm
If you haven't noticed it's been pretty quiet around the Nutritionize blog lately. There is a lot cooking in the kitchen and I look forward to sharing it all…
Vitamin L … Are you getting enough of it?
Valentine's day is just around the corner and stores are geared up to make a buck or two off the hearts, chocolates, cards, roses and every commercialized representation of the hallmark holiday you…