Try Something New
Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels glorious on your skin.…
Category Archives: Meditate
Part 1: Spring Cleansing
The clocks have changed, the days are getting longer, and suddenly you find yourself with an urge to clean out the closets and get organized, strange? Not the least bit. You’re mind and body are…
Be Creative.
When it comes to nourishing our bodies and mind the first things we often focus on is physical activity and nutrtition, although these are pivotal in our wellbeing they tend to be attention hogs leaving…
Know your body
Remember when you were a kid and your parents and every other adult around asked you where your nose was, and your toes, and just about every other body part? If you do remember then…