Stepping into spring… In silence
We’ve sprung forward with our clocks and pollen has officially taken over the air (source: my itchy eyes and scratchy throat). It can only mean one thing… Spring is here! Although seasonal shifts happen slowly…
Category Archives: Meditate
Mindful Mala Project
Mindfulness is finally getting its turn in the spotlight and rightly so, check out this latest Times article. The practice of turning inwards and working out the mind with a few minutes of silence…
fall is here… get in sync with nature!
Did you get caught in the rain this weekend?! I know I did, and it was reminder that fall is in the air. Yes, my friends… Summer has officially come to an end with…
How to develop a meditation practice – Part 2
To meditate is to have focused attention. There are many paths to obtaining and exercising focused attention ranging from chanting, moving, gazing, visualization, breathing and more. For the purpose of this article we will talk…