Why do we eat beyond fullness?
I love nachos, they are delicious and when done right can be semi nutritious. With the right balance of meat, veggies, corn cheese, light cheese, a side of guacamole and no sour cream, it’s the…
Category Archives: Uncategorized
Laugh your way to life!
In all my years of teaching yoga and working with health education there is one thing that I felt needed to be tackled before eating well and exercising and that is … drum roll please….…
Eat before you’re hungry…. drink before you’re thirsty!
Short and sweet post before I head out for my ride down to LA. One of the biggest lessons I have learned over my last 5 months of training is this: eat before you…
Is your self-care being nurtured?
Regardless of what your hobbies, activities and work are, whether it is running, cycling, crossfitting, sitting at a desk, or living your daily life, an important driver in achieving your best is feeling…