Why do we eat beyond fullness?
I love nachos, they are delicious and when done right can be semi nutritious. With the right balance of meat, veggies, corn cheese, light cheese, a side of guacamole and no sour cream, it’s the…
Category Archives: Portion Balance
He’s Baaaaack!!! Announcing 6- week Zoleo Lifestyle Challenge
We are well into the Spring season and Summer is just around the corner, there couldn't be a better time to do some nutritional cleansing to look and feel great for the sunshine! Nutritionize is…
Protein withdrawals
It's been about 5 days since I have had no protein in my diet, I know you all are shaking your head and wondering what the hell is wrong with me… trust me I am…
Q and A
A fellow crossfitter sent us this email the other day: I wanted to say I really like your blog It has so much great info. I'm a fellow Crossfitter here in NY. I'm trying to…