Tag Archives: yoga
Monday Meditation: Grounded
Every morning I get out of bed and stand on my two feet and fold forward. Why? I have three reasons. First off to take a moment to lengthen my spine before running off for…
Surviving The Tough Mudder
I have been racking my brain for the last couple of hours and lingering in major writers block trying to figure out the words to describe my experience from yesterday’s Tough Mudder event, and…
Upcoming Event: Mindful Eating and Asana
To register click here. For more information contact us. As always don’t just take my word for it, try it out for yourself and report back. Post to comments… ______________________________________________________________________________________ About the author Ritu…