Celebrate Summer
Today marks the longest day of the year and the shortest night, also known as midsummer. We have come full circle from the journey started 6 months ago at the Winter Solstice. Take a…
Tag Archives: paleo
Recipe: Bok Choy Apple Slaw
Summer is here, what are you craving? If you’re like most primal beings you naturally crave more fresh and raw foods. These foods have a cooling effect on the body. The lightness and high…
Chew on this
[youtube http://www.youtube.com/watch?v=keB2LH-KSAE] Don’t eat so fast! Do you have a train to catch? Chew your food! How many times did you hear something like this as a kid (and now a an adult) sitting at…
Paleo Lobster Night!
I have to say I love lobster but it’s the type of meal that’ll break my piggy bank in no time! So you can imagine my joy when a good friend opted to cook me…