Monday Meditation: Grounded
Every morning I get out of bed and stand on my two feet and fold forward. Why? I have three reasons. First off to take a moment to lengthen my spine before running off for…
Tag Archives: meditate
Monday Meditation: Keep on moving
This weekend brought my attention back to the idea of moving forward, one step at a time regardless of how slow the movement seems. If you continue to make decisions and move you will get…
Try Something New
Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels glorious on your skin.…
The calm before the storm
If you haven't noticed it's been pretty quiet around the Nutritionize blog lately. There is a lot cooking in the kitchen and I look forward to sharing it all…