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This weekend brought my attention back to the idea of moving forward, one step at a time regardless of how slow the movement seems. If you continue to make decisions and move you will get…
6 months of training, endless hours in silence, and umpteenth lessons later… it’s here… the AIDS ride… 7 days, 545 miles, in an effort to raise awareness for HIV/AIDS. A disease that is…
As my fellow cyclists and I prepare to ride from SF to LA, yoga breaks (along with food, water, and bio breaks) are a must. Why Yoga? Incorporating basic yoga poses and principles…