Fall is in the air
Even though the bay area has been experiencing some spring/summer like weather, the earth is expressing its fallness. Nutritionize strives to provide education that will optimize the way you look, feel and perform and its…
Category Archives: Eat
Paleo cheese?
Featured above is my go to power meal comprised of Kale, Quinoa, Wild Salmon, Miso Ginger dressing, and a sprinkle of Nutritional Yeast! Not only does it taste fresh and delicious, it feeds my body…
Your Body Is Talking…
Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. Before I delve into details, let me ask you a simple question: How would you feel…
The Challenge… Are YOU ready?
New Year's Eve has come and gone, how is your resolution going? If you feel a bit embarrassed because you haven't started or have already fallen off, don't be, you are not alone. Research shows…