Know your body
Remember when you were a kid and your parents and every other adult around asked you where your nose was, and your toes, and just about every other body part? If you do remember then…
Category Archives: CrossFit
Fall is in the air
Even though the bay area has been experiencing some spring/summer like weather, the earth is expressing its fallness. Nutritionize strives to provide education that will optimize the way you look, feel and perform and its…
Food Hangover
The weekend is here, before you go out to your raging parties, I’d like to share an experience from Zoleoite’s (Zole) life last weekend, maybe we can learn a thing or two from him.…
The Whole 9
I recently came across the Whole 9 site, and I was immediately blown away. Melissa and Dallas have made nutrition consulting for CrossFitters their full-time job, and are about to start a nationwide tour, spreading…