Stepping into spring… In silence
We’ve sprung forward with our clocks and pollen has officially taken over the air (source: my itchy eyes and scratchy throat). It can only mean one thing… Spring is here! Although seasonal shifts happen slowly…
Author Archives: Ritu Riyat, MPH
What is wisdom?
Living in San Francisco it’s easy to become ignorant to how the rest of the country thinks especially when talking about topics related to the mind, body, and spirit. We are lucky to live in…
Life lessons learned from Mt. Kilimanjaro
Happy New Year! I hope the start of this year is treating you well. I feel this is going to be an amazing, life changing, year. It’s already gotten off to an epic start… Last month…
What are you afraid of?
I once heard that when you are faced with something that makes your palms sweat, and your nerves fire that’s when you are living life. Stepping out of your comfort zone is not easy, but…