Paleo cheese?
Featured above is my go to power meal comprised of Kale, Quinoa, Wild Salmon, Miso Ginger dressing, and a sprinkle of Nutritional Yeast! Not only does it taste fresh and delicious, it feeds my body…
Author Archives: Ritu Riyat, MPH
Vitamin L … Are you getting enough of it?
Valentine's day is just around the corner and stores are geared up to make a buck or two off the hearts, chocolates, cards, roses and every commercialized representation of the hallmark holiday you…
Your Body Is Talking…
Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. Before I delve into details, let me ask you a simple question: How would you feel…
Goal Setting
(FYI, long post but good read) I, along with my CF gals (Melia and Stacey), had an amazing opportunity this past weekend to attend a Goal Coaching seminar taught by Greg Amundson and hosted…