Kale.Quinoa.Feta.
After a weekend of eating everything all at once I craved a simple meal. I found myself drawn to this bright green salad consisting of 3 basic ingredients: kale, quinoa, and feta. It doesn’t sound…
Author Archives: Ritu Riyat, MPH
Holiday tips and tricks
The Halloween costumes are packed away, the candy wrappers are cleaned up and out of site, and the holiday season is officially in full effect. Although it feels like you have gained 5-10 lbs. over…
Know your body
Remember when you were a kid and your parents and every other adult around asked you where your nose was, and your toes, and just about every other body part? If you do remember then…
Fall is in the air
Even though the bay area has been experiencing some spring/summer like weather, the earth is expressing its fallness. Nutritionize strives to provide education that will optimize the way you look, feel and perform and its…