Your Body Is Talking…
Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. Before I delve into details, let me ask you a simple question: How would you feel…
Tag Archives: zone
Swimmer’s Nutrition Seminar – Key Takeaways
There's the group of star swimmers "throwin' up the U's" after our nutrition seminar last week. You can see a few of them holding our info packet which you can download here. They were a…