Life lessons learned from Mt. Kilimanjaro
Happy New Year! I hope the start of this year is treating you well. I feel this is going to be an amazing, life changing, year. It’s already gotten off to an epic start… Last month…
Tag Archives: Ritu Riyat
How to harmonize with the Winter Solstice – Instructions included!
Following suit of nature, animals will shed excess weight in the light and start afresh and so can we. As we move through tonight’s darkness and into tomorrows light it is an opportunity to shed,…
Mindful Mala Project
Mindfulness is finally getting its turn in the spotlight and rightly so, check out this latest Times article. The practice of turning inwards and working out the mind with a few minutes of silence…
10 foods to fall in love with
The leaves are beginning to change colors and so are our fruits and veggies. Delicate greens are replaced with thick- skinned orange gourds. All of nature is settling into the fall and nourishing the body…