Following suit of nature, animals will shed excess weight in the light and start afresh and so can we. As we move through tonight’s darkness and into tomorrows light it is an opportunity to shed,…
The leaves are beginning to change colors and so are our fruits and veggies. Delicate greens are replaced with thick- skinned orange gourds. All of nature is settling into the fall and nourishing the body…
To meditate is to have focused attention. There are many paths to obtaining and exercising focused attention ranging from chanting, moving, gazing, visualization, breathing and more. For the purpose of this article we will talk…
Whether you know it or not at some point in your life you have “meditated”, you have focused intently on something, you have been so consumed by the present moment that all other thoughts seem…