How to develop a meditation practice – Part 1
Whether you know it or not at some point in your life you have “meditated”, you have focused intently on something, you have been so consumed by the present moment that all other thoughts seem…
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DIY Organic Pesticides
It’s spring week on Nutritionize and a great time to get outdoors and into the garden. Have you ever wondered what to do about those pesky pests that prey on your precious plants? Pesticides are…
Herbs. Spices. Amazing Health Benefits.
Spices have been a staple in my Indian upbringing. As much as I used to try and wash the smell of spices out of my skin I have come to embrace the infusion of spice…
About
page contents Hi there! Welcome to my blog. I invite you to poke around and read more about what strikes your fancy. This blog is a reflection of my journey with food, movement, and…