Link Love
Some of my favorite sites, people, and places that I’m always learning from: NUTRITION/ WELLNESS KNOWLEDGE Mark Sisson -Primal living in the modern world Robb Wolf - Author of The Paleo Solution, leader in paleo education Balanced…
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Ritu’s Story
My name is Ritu (ree-thu), a Sanskrit word meaning the “changing of the seasons”. I truly am my namesake, as you read my blog you will see that my philosophy is deeply embedded in constant…
Are you SMART?
In just a couple of days the clock will turn midnight and a new year will begin. Although it is just another day, January 1st is a measurable time marker in our lives. It marks…
Primal Meditation
I spent the last 5 days in complete silence at a meditation retreat in North Fork, Ca. Yup, complete silence for the entire time which means no eye contact, no gestures, no touching, and…