POSE for a cause: Donation based yoga classes!
Hi friends, as you may know I have committed myself to riding 545 miles from SF to LA to help the fight against AIDS, but I can’t do it alone. I need your support! Come…
Category Archives: Athletes
Goal Setting
A few months ago I had written a post on Goal Setting after attending a seminar. The last 6 months I saw this philosophy in action. I have been talking about the bike ride a…
Strong Girls
CFU highlighted a common complaint in their post the other day that I want to repost and expand on here, because it is THAT important. Jenna is one strong gal! To all the ladies out there…
Nutritionize for NorCal Sectionals
The NorCal Sectionals are just a day away and we are looking forward to seeing some fantastic performances. Folks have been training hard for weeks, and with just a day left one of the most…