Monday Meditation: Keep on moving
This weekend brought my attention back to the idea of moving forward, one step at a time regardless of how slow the movement seems. If you continue to make decisions and move you will get…
Author Archives: Ritu Riyat, MPH
Try Something New
Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels glorious on your skin.…
Recipe: Bok Choy Apple Slaw
Summer is here, what are you craving? If you’re like most primal beings you naturally crave more fresh and raw foods. These foods have a cooling effect on the body. The lightness and high…
Ancestral Wisdom: Summer Solstice
(Post ALC 11 picture in serenity) Today is one of my favorite non holiday holidays – Summer Solstice. Although it’s not an official holiday, cultures and countries all around the world celebrate the significance…