Spring Clearing
The Spring Equinox of March 20th marked the first day of Spring (my favorite season) but I still find it hard to believe that it’s already March… 2013… When did that happen? Do you ever…
Tag Archives: Ritu Riyat
Let’s Get Personal
(Previously posted Feb 2011) Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. Before I delve into details, let me ask you a simple question:…
Indian Food (Paleo Style)
A few years ago a yoga student of mine asked if he could ask me a personal question, I said yes with hesitation not knowing what was going to come out of his mouth next.…