Tag Archives: mindful eating
Guest Post: 5 Mindful Lessons from our Primal Roots
Today’s guest post is brought to you by Eric Hulse, CHHC. He talks about a subject near and dear to me, being mindful! Enjoy… In todays modern era, it is so easy to get distracted…
Upcoming Event: Mindful Eating and Asana
To register click here. For more information contact us. As always don’t just take my word for it, try it out for yourself and report back. Post to comments… ______________________________________________________________________________________ About the author Ritu…
Monday Meditation
I spent all weekend at my cousin’s wedding dancing, singing, laughing, and eating (lots of eating). Indian weddings are week-long functions that consist of lots of family,…