Mindful Monday: Wisdom from silence
Whoosh… and just like that we are officially in spring. It’s crazy how everything is always changing ALL THE TIME. And when I say everything, I mean EVERYTHING. This concept of change is exactly…
Tag Archives: meditation
How to develop a meditation practice – Part 2
To meditate is to have focused attention. There are many paths to obtaining and exercising focused attention ranging from chanting, moving, gazing, visualization, breathing and more. For the purpose of this article we will talk…
How to develop a meditation practice – Part 1
Whether you know it or not at some point in your life you have “meditated”, you have focused intently on something, you have been so consumed by the present moment that all other thoughts seem…
Celebrate Summer
Today marks the longest day of the year and the shortest night, also known as midsummer. We have come full circle from the journey started 6 months ago at the Winter Solstice. Take a…