10 foods to fall in love with
The leaves are beginning to change colors and so are our fruits and veggies. Delicate greens are replaced with thick- skinned orange gourds. All of nature is settling into the fall and nourishing the body…
Tag Archives: food
Chew on this
[youtube http://www.youtube.com/watch?v=keB2LH-KSAE] Don’t eat so fast! Do you have a train to catch? Chew your food! How many times did you hear something like this as a kid (and now a an adult) sitting at…
Tips for Making a Great Salad
One of the easiest ways to stay Zoleo when you're eating out is to get a salad. Unfortunately salads are a BIG trap that causes people to fall of FAST due to intense hunger when…