Recipe: Bok Choy Apple Slaw
Summer is here, what are you craving? If you’re like most primal beings you naturally crave more fresh and raw foods. These foods have a cooling effect on the body. The lightness and high…
Tag Archives: eat
Part 2: I have cleansed… now what???
I had a number of people contact me about my spring cleansing process, and many more that thanked me for introducing them to the “Green Smoothie”, who knew that celery, kale, avocado, strawberries, and coconut…
Part 1: Spring Cleansing
The clocks have changed, the days are getting longer, and suddenly you find yourself with an urge to clean out the closets and get organized, strange? Not the least bit. You’re mind and body are…
Chew on this
[youtube http://www.youtube.com/watch?v=keB2LH-KSAE] Don’t eat so fast! Do you have a train to catch? Chew your food! How many times did you hear something like this as a kid (and now a an adult) sitting at…