10 foods to fall in love with
The leaves are beginning to change colors and so are our fruits and veggies. Delicate greens are replaced with thick- skinned orange gourds. All of nature is settling into the fall and nourishing the body…
Tag Archives: eat
Summer Meltdown: 4 Week Nutrition Lifestyle Challenge
Summer is officially set to start on Friday June 21st… it’s time to reveal you beach body, run marathons, cycle cities, swim oceans, and just get outdoors to play… Are you ready for the…
Recipe: Maple Fruit Compote with Honey-Ginger Toasted Nuts
Looking to soothe that sweet tooth? Here’s a yummy recipe that's au natural, using natural sweeteners like honey and fruit. Makes for a great dessert! Enjoy
Indian Food (Paleo Style)
A few years ago a yoga student of mine asked if he could ask me a personal question, I said yes with hesitation not knowing what was going to come out of his mouth next.…