Well- being Tips| Nutritionize! » Search Results » blog http://nutritionize.net "food is a drug, eat responsibily" Mon, 12 Mar 2018 17:17:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.40 Stepping into spring… In silence http://nutritionize.net/stepping-into-spring-in-silence/ http://nutritionize.net/stepping-into-spring-in-silence/#comments Thu, 20 Mar 2014 02:31:08 +0000 http://nutritionize.net/?p=1434 We’ve sprung forward with our clocks and pollen has officially taken over the air (source: my itchy eyes and scratchy throat). It can only mean one thing… Spring is here! Although seasonal shifts happen slowly over time, today’s equinox marks the first day of spring, and once again we will have equal amounts of daylight […]

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]]> http://nutritionize.net/stepping-into-spring-in-silence/feed/ 0 Life lessons learned from Mt. Kilimanjaro http://nutritionize.net/lessonslearnedmtkilimanjaro/ http://nutritionize.net/lessonslearnedmtkilimanjaro/#comments Fri, 31 Jan 2014 09:16:34 +0000 http://nutritionize.net/?p=1359 Happy New Year! I hope the start of this year is treating you well. I feel this is going to be an amazing, life changing, year. It’s already gotten off to an epic start…   Last month I told you I was heading out for an African Adventure and to do something that scares me. For me, […]

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]]> http://nutritionize.net/lessonslearnedmtkilimanjaro/feed/ 0 What are you afraid of? http://nutritionize.net/whatareyouafraidof/ http://nutritionize.net/whatareyouafraidof/#comments Fri, 27 Dec 2013 08:53:27 +0000 http://nutritionize.net/?p=1317 I once heard that when you are faced with something that makes your palms sweat, and your nerves fire that’s when you are living life. Stepping out of your comfort zone is not easy, but once you do it you realize how much more is waiting on the other side of that zone.

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]]> http://nutritionize.net/whatareyouafraidof/feed/ 0 fall is here… get in sync with nature! http://nutritionize.net/fall-ready/ http://nutritionize.net/fall-ready/#comments Mon, 23 Sep 2013 04:57:41 +0000 http://nutritionize.net/?p=1282   Did you get caught in the rain this weekend?! I know I did, and it was reminder that fall is in the air. Yes, my friends… Summer has officially come to an end with today (September 22) marking the first day of Fall.We all know what that means… season premiers, football, and pumpkin pie! […]

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]]> http://nutritionize.net/fall-ready/feed/ 2 How to develop a meditation practice – Part 1 http://nutritionize.net/meditation-practice-part1/ http://nutritionize.net/meditation-practice-part1/#comments Mon, 05 Aug 2013 07:49:20 +0000 http://nutritionize.net/?p=1260 Whether you know it or not at some point in your life you have “meditated”, you have focused intently on something, you have been so consumed by the present moment that all other thoughts seem to cease, you have sat in silence staring at the wall noticing the thoughts in your mind and therefore you have meditated.

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]]> http://nutritionize.net/meditation-practice-part1/feed/ 1 DIY Organic Pesticides http://nutritionize.net/diy-organic-pesticides/ http://nutritionize.net/diy-organic-pesticides/#comments Wed, 27 Mar 2013 09:00:22 +0000 http://nutritionize.net/?p=1143 It’s spring week on Nutritionize and a great time to get outdoors and into the garden. Have you ever wondered what to do about those pesky pests that prey on your precious plants? Pesticides are toxic to the plants and everyone that comes into contact with them (you and your furry family members). Today we […]

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]]> http://nutritionize.net/diy-organic-pesticides/feed/ 0 Herbs. Spices. Amazing Health Benefits. http://nutritionize.net/herbs-spices-amazing-health-benefits/ http://nutritionize.net/herbs-spices-amazing-health-benefits/#comments Fri, 18 Jan 2013 06:56:45 +0000 http://nutritionize.net/?p=1057 Spices have been a staple in my Indian upbringing. As much as I used to try and wash the smell of spices out of my skin I have come to embrace the infusion of  spice in my life. This New Year I decided to add “spice” to my list of explorations. Coincidentally (or not) a […]

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]]> http://nutritionize.net/herbs-spices-amazing-health-benefits/feed/ 4 About http://nutritionize.net/aboutrituriyat/ http://nutritionize.net/aboutrituriyat/#comments Thu, 22 Nov 2012 03:25:34 +0000 http://nutritionize.net/?page_id=918   page contents Hi there! Welcome to my blog. I invite you to poke around and read more about what strikes your fancy. This blog is a reflection of my journey with food, movement, and meditation. The three pillars that I feel define WELL BEING. Why? Because one can eat on par with whatever dietary […]

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]]> http://nutritionize.net/aboutrituriyat/feed/ 0 Link Love http://nutritionize.net/resources/resource-guide/ http://nutritionize.net/resources/resource-guide/#comments Thu, 22 Nov 2012 01:11:23 +0000 http://rituriyat.wordpress.com/?page_id=222 Some of my favorite sites, people, and places that I’m always learning from: NUTRITION/ WELLNESS KNOWLEDGE Mark Sisson -Primal living in the modern world Robb Wolf - Author of  The Paleo Solution, leader in paleo education Balanced Bites- Blogger, educator, and fellow San Franciscan Diane Sanfilippo posts delicious paleo recipes while dropping paleo knowledge Underground Wellness – […]

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]]> http://nutritionize.net/resources/resource-guide/feed/ 0 Ritu’s Story http://nutritionize.net/aboutrituriyat/my-story/ http://nutritionize.net/aboutrituriyat/my-story/#comments Mon, 09 Jul 2012 06:36:33 +0000 http://nutritionize.net/?page_id=586 My name is Ritu (ree-thu), a Sanskrit word meaning the “changing of the seasons”.  I truly am my namesake, as you read my blog you will see that my philosophy is deeply embedded in constant change. There is no one size fits all approach to health and wellness.  I am always experimenting, observing and tweaking […]

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