Resolutions don’t work, COMMITMENTS do.

There's Shaila and I totally inhaling Fraiche frozen yogurt in Palo Alto earlier today. Everything's organic and made from scratch on premises. Everything. It's DA BOMB, if you haven't been there go! I just looked back at my 2009 New Year's resolutions, and one of them was to "maintain a paleo/zone diet". I'm happy to have honored that one; however I realize the only reason I could was because I made a commitment to living healthy. It's the only thing that works long term. I blew it often, got back on, and repeated countless times throughout the year. Enrolling my family into living a healthy lifestyle was key, and surprisingly, as time went on I found it easier and easier to NOT blow it, and Nutritionize wherever I went (hence the trip to Fraiche).

In 2010, our commitment at Nutritionize is to continue to live healthy lifestyles, support others in doing the same, and eventually Nutritionize the world.

Thanks for supporting us in our commitment. We look forward to serving you in 2010 and beyond!

What are your nutrition resolutions for 2010? Post to comments.

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Ritu Riyat is an applied yoga and mindfulness expert. She equips her clients with tools to reconnect with their bodies, eliminate stress, and make more informed decisions about their health and well being.

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