Lean Protein JACKPOT!

This here is a picture of a gem in the rough. This past weekend, we ordered Indian food from Tandoori-N-Curry in Milpitas for the first time. We discovered that they'll cook up a lean, succulent Tandoori chicken breast (and wing) for only $4! If you're in need of some lean protein and don't have time, this is an awesome alternative. Their vegetable dishes are high quality as well. If this place is far from you, check if your local indian restaruants will give you "Chicken Tikka" without the sauce.

Here's what I ate yesterday:

  • Breakfast: Two slices of turkey breast, one apple post WO. Chicken curry and kale a little later.
  • Lunch: Leftovers! (Baked Tilapia from Costco, grilled zucchini, some ground turkey, some kale)
  • Snack: Chocolate Macaroon, Dark chocolate w/almonds (paleo, but I'd consider it blown!)
  • Dinner: Wasn't that hungry, stole a couple of chicken nuggets from the girls, a piece of baklava, couple of slices of turkey breast. (technically a blow it)

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Ritu Riyat is an applied yoga and mindfulness expert. She equips her clients with tools to reconnect with their bodies, eliminate stress, and make more informed decisions about their health and well being.

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