Life lessons learned from Mt. Kilimanjaro
Happy New Year! I hope the start of this year is treating you well. I feel this is going to be an amazing, life changing, year. It’s already gotten off to an epic start… Last month…
Category Archives: Sports
Swimmer’s Nutrition Seminar – Key Takeaways
There's the group of star swimmers "throwin' up the U's" after our nutrition seminar last week. You can see a few of them holding our info packet which you can download here. They were a…
Soccer Nutrition
For couple of months I've been playing soccer on Saturdays (none of those guys are me J). I've been observing how my nutrition plays a part in my performance during a game. In my experience,…