How to develop a meditation practice – Part 1
Whether you know it or not at some point in your life you have “meditated”, you have focused intently on something, you have been so consumed by the present moment that all other thoughts seem…
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the power of giving
I recently finished up a year long series of psychology classes at Stanford University with Kelly McGonigal, a health psychologist and yoga instructor I have followed and admired for years. I was psyched (no pun…