Go slowly
When I was on safari in Tanzania the one animal I was most impressed with was the majestic elephants. Even though they tower over humans with a size of over 4m and weigh 15,000…
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Press Pause (do it now)
One of my role models is the amazing and brilliant Arianna Huffington founder of the Huffington Post. When I had the opportunity to meet her at Wisdom 2.0 last year (in 2013) I was beyond…
Stepping into spring… In silence
We’ve sprung forward with our clocks and pollen has officially taken over the air (source: my itchy eyes and scratchy throat). It can only mean one thing… Spring is here! Although seasonal shifts happen slowly…
How to develop a meditation practice – Part 2
To meditate is to have focused attention. There are many paths to obtaining and exercising focused attention ranging from chanting, moving, gazing, visualization, breathing and more. For the purpose of this article we will talk…