Summer Meltdown: 4 Week Nutrition Lifestyle Challenge
Summer is officially set to start on Friday June 21st… it’s time to reveal you beach body, run marathons, cycle cities, swim oceans, and just get outdoors to play… Are you ready for the…
Category Archives: Paleo
Is your plate “in style” this season?
Spring is here, have you traded out your winter hues for a fresh new palette? I hear the fashion trend for this season is big, bold, vibrant, and all about self -expression! The…
Recipe: Maple Fruit Compote with Honey-Ginger Toasted Nuts
Looking to soothe that sweet tooth? Here’s a yummy recipe that's au natural, using natural sweeteners like honey and fruit. Makes for a great dessert! Enjoy
Recipe: Bok Choy Apple Slaw
Summer is here, what are you craving? If you’re like most primal beings you naturally crave more fresh and raw foods. These foods have a cooling effect on the body. The lightness and high…