Magic Elixir and liquids to avoid
The sun is finally shining and the weather is good! With the heat outside, our bodies naturally tend to overheat as well so it is very important to stay hydrated and quench your thirst. We…
Category Archives: Hydration
Nutritionize for NorCal Sectionals
The NorCal Sectionals are just a day away and we are looking forward to seeing some fantastic performances. Folks have been training hard for weeks, and with just a day left one of the most…
Swimmer’s Nutrition Seminar – Key Takeaways
There's the group of star swimmers "throwin' up the U's" after our nutrition seminar last week. You can see a few of them holding our info packet which you can download here. They were a…