Chew on this
[youtube http://www.youtube.com/watch?v=keB2LH-KSAE] Don’t eat so fast! Do you have a train to catch? Chew your food! How many times did you hear something like this as a kid (and now a an adult) sitting at…
Category Archives: Hunger
Why do we eat beyond fullness?
I love nachos, they are delicious and when done right can be semi nutritious. With the right balance of meat, veggies, corn cheese, light cheese, a side of guacamole and no sour cream, it’s the…
Feeding your feelings
I spent the past few days in all day meetings and am now reaping the benefits of poor eating, caffeine overdose, dehydration, lack of sleep and no exercise… I look like crap and am coughing…