Chew on this
[youtube http://www.youtube.com/watch?v=keB2LH-KSAE] Don’t eat so fast! Do you have a train to catch? Chew your food! How many times did you hear something like this as a kid (and now a an adult) sitting at…
Category Archives: Foods
Protein withdrawals
It's been about 5 days since I have had no protein in my diet, I know you all are shaking your head and wondering what the hell is wrong with me… trust me I am…
At the top, there’s Cobb Salad
The other day, I ate lunch at Gap Inc. headquarters in San Francisco. It happens to be on the top floor, and it's beautiful. I was surprised to see their cafeteria serve grass-fed beef and…
Clay’s Concoction
I was chatting with Clay one day and he told me that he has been doing great at getting his daily dose of fruits and veggies, how? Through juicing! I have to say I am…