New Year’s Eve Karma Cleanse Party (Instructions included)
With the New Year just a day away it’s time to get serious about setting some goals for the year to come. I usually celebrate the ending of one year and the beginning of…
Author Archives: Ritu Riyat, MPH
Monday Meditation: Grounded
Every morning I get out of bed and stand on my two feet and fold forward. Why? I have three reasons. First off to take a moment to lengthen my spine before running off for…
10 things I learned from David Moreno
I had the opportunity to spend time and learn from expert international yoga teacher and cyclist David Moreno. David was teaching a workshop titled “Yoga for Cyclists”, my two loves taught together, sign…
Top 10 Fashionable Fall Foods
Last weekend on Saturday September 22nd marked one my favorite Celestial events the Autumn Equinox. Most of know this as the end of summer and the start of fall. On Saturday we spent equal amount…