Q and A
A fellow crossfitter sent us this email the other day: I wanted to say I really like your blog It has so much great info. I'm a fellow Crossfitter here in NY. I'm trying to…
Author Archives: Ritu Riyat, MPH
The CrossFit Nutrition Community
As CrossFit continues to expand across the globe, so does the nutrition community that supports it. Hundreds (maybe thousands) have attended day-long performance nutrition seminars. Many others have launched CrossFit nutrition blogs to support their…
Chicken Lettuce Wraps
I saw this recipe over on EveryDay Paleo, and it looked so awesome that I had to re-post it here. Sarah runs that sits and is a CrossFit trainer, wife and mother of three. She…
Bye bye body Fat
Last week Nutritionize brought out the Fitness Wave dunk truck to MHF and had about 15 people from around the area get dunked. Hydrostatic testing is considered the "gold standard" when it comes to calculating…