The Whole 9
I recently came across the Whole 9 site, and I was immediately blown away. Melissa and Dallas have made nutrition consulting for CrossFitters their full-time job, and are about to start a nationwide tour, spreading…
Author Archives: Ritu Riyat, MPH
The incredible edible egg… cupcake?
(This recipe looks amazing… breakfast and cupcake together… heavenly ~Ritu) Breakfast is one of my favorite meals of the day, and if I could I would eat eggs at every meal (Ok, maybe not every…
Protein withdrawals
It's been about 5 days since I have had no protein in my diet, I know you all are shaking your head and wondering what the hell is wrong with me… trust me I am…
7 Tips to get your family to Nutritionize with you!
When you walk out of a CrossFit Nutrition seminar, you usually feel empowered and excited to take on healthy living. When you get home however, you are hit with the WALL of a changed reality.…