At the top, there’s Cobb Salad

The other day, I ate lunch at Gap Inc. headquarters in San Francisco. It happens to be on the top floor, and it's beautiful. I was surprised to see their cafeteria serve grass-fed beef and poultry as well as EVERYTHING being organic. I default to the Cobb Salad, because in most cafeterias it's the one dish that you'll find with that's gluten-free (minus the croutons), high in protein, no lectins, and actually fills you up!

If you're struggling with living a Zoleo lifestyle with a busy schedule or on the road, check out the fast food survival guide in our Nutritionize Power Packet Download for ideas and suggestions, and here are some more:

1. Most Indian food places will serve "Chiken Tikka" breast, which is lean and tastes awesome. Then get the Palak Paneer (spinach w/cheese cubes) and another vegetable. The fat content will usually be very high, however if you have been Zoleo for some time, you will be burning fat as a primary energy source anyway.
2. If you're driving around a lot, here's a great snack you can eat with one hand that will hold you until your next meal.
   1. A few slices of deli meat (put it in a sandwich bag so your hand stays clean)
   2. 1 cup of seasonal berries (i.e. strawberries, blueberries, raspberries, etc.)
   3. Handful of almonds
3. When in doubt, go for the Cobb Salad w/no croutons!

Do you have pics of a great zoleo meal in a cool place? Post to comments!

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Ritu Riyat, MPH

Ritu Riyat is an applied yoga and mindfulness expert. She equips her clients with tools to reconnect with their bodies, eliminate stress, and make more informed decisions about their health and well being.

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